Multiple choice

Which of the following food items have high water content, low food value but are rich in minerals and vitamins?

  1. Spices

  2. Beverages

  3. Pulses

  4. Fruits

  5. Cereals

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fruits have high water content, low food value but are rich in minerals and vitamins. Commonly the term fruit is used for those which are eaten without cooking.