Multiple choice

Which among following contains the highest amount of proteins?

  1. Meat

  2. Green leaf vegetables

  3. Orange

  4. Soyabeans

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Soybeans are among the richest plant sources of protein, containing approximately 36-56% protein by weight. This is significantly higher than meat (which has high protein but also high fat and water content), green leafy vegetables (which are primarily fiber and water with modest protein), or oranges (which are mainly carbohydrates with minimal protein). Soybeans are a complete protein source, making them particularly valuable in vegetarian diets.

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