Multiple choice

Which of the following is the best source of vitamin A?

  1. Carrot

  2. Jaggery

  3. Ragi

  4. Gooseberries
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A Correct answer
Explanation

Carrots are one of the richest sources of vitamin A (as beta-carotene), which the body converts to retinol. Jaggery provides mainly iron and sucrose, Ragi is rich in calcium and iron, and Gooseberries (amla) are excellent for vitamin C, not vitamin A.

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