Multiple choice

The best source of vitamin C is

  1. mango

  2. apple

  3. amla

  4. milk
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Amla (Indian gooseberry, Emblica officinalis) is one of the richest natural sources of vitamin C, containing approximately 600-900 mg per 100g, far exceeding citrus fruits like oranges (about 53 mg per 100g). Mango, apple, and milk are significantly poorer sources of vitamin C.

Keep practicing — related questions