Multiple choice

Which among the following food items should be included in the diet so as to get rid of undigested food?

  1. Milk

  2. Fish

  3. Egg

  4. Fruits

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Whole grains and pulses, potatoes, fresh fruits and vegetables are main sources of roughage. Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food.