Multiple choice general knowledge

Meditation also means turning attention to ____ point

  1. different

  2. single

  3. same

  4. all
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Meditation involves turning attention toward a single point of focus - breath, mantra, object, or sensation. By repeatedly bringing the mind back to one focus, the mind becomes steadier and less distracted. This single-pointed concentration (Dharana) precedes deeper meditative states.

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