Multiple choice general knowledge

Yoga as a tradition refers to -

  1. Physical Health and Spiritual Mastery

  2. Muscle Toning and Physical Endurance

  3. Balanced Diet and Daily Exercise

  4. Improvement of breathing practices
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Yoga as a tradition integrates physical postures (asanas), breath control (pranayama), meditation (dhyana), and ethical practices, aiming for both physical well-being and spiritual growth. Option A best captures this dual focus.

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