Multiple choice

It is advised to avoid excessive washing of vegetables and peeling of fruits as it results in the loss of

  1. proteins and minerals

  2. fats and vitamins

  3. proteins and carbohydrates

  4. minerals and vitamins

Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fruits and vegetables are major source of vitamins and minerals. Washing and peeling more than required, results in the loss of these two nutrients from them.