Multiple choice general knowledge

Which cooking method destroys nutrients:

  1. Boiling

  2. Roasting

  3. Slow Cooking

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

All three cooking methods (boiling, roasting, and slow cooking) can destroy nutrients to varying degrees. Boiling leaches water-soluble vitamins like B and C into cooking water. Roasting at high temperatures degrades heat-sensitive nutrients. Slow cooking's prolonged heat exposure also breaks down nutrients, though it may preserve some nutrients better than boiling.

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