Multiple choice general knowledge

A diet rich in omega–3 fatty acids can lower which of the following:

  1. Blood pressure levels

  2. Cholesterol levels

  3. Triglyceride levels

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Omega-3 fatty acids, particularly EPA and DHA from fatty fish, have been shown to lower blood pressure, reduce LDL cholesterol, and significantly decrease triglyceride levels. All three effects are well-documented benefits of omega-3 consumption, making 'All of the above' correct.

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