Multiple choice general knowledge

The rich source of omega-3-fatty acids is:

  1. Potato

  2. Chicken

  3. Fish

  4. Pork
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fish, especially fatty fish like salmon, mackerel, sardines, and trout, are the richest natural dietary sources of omega-3 fatty acids (EPA and DHA). Plant sources like flaxseeds contain omega-3 but in a different form (ALA) that the body converts less efficiently.

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