Multiple choice general knowledge

You have to exercise at least one hour a day to reduce your risk of heart disease.

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

This statement is false. While exercise is beneficial, you do not need to exercise a full hour daily to reduce heart disease risk. Health guidelines recommend 150 minutes of moderate activity per week (about 20-30 minutes, 5 days a week) or 75 minutes of vigorous activity, plus muscle-strengthening twice weekly.

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