Multiple choice general knowledge

Every 8 steps walked up reduces ----- calories?

  1. 6

  2. 8

  3. 10

  4. 15
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Walking upstairs is a high-intensity cardiovascular activity that burns more calories than level walking due to the work against gravity. The claim of 6 calories per 8 steps is a reasonable approximation for an average adult, though actual caloric expenditure varies based on body weight, speed, and fitness level.

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