Multiple choice general knowledge

To lose fat from specific areas of the body, you must:

  1. Do exercises that target that area of the body

  2. Do an hour of cardio exercise every day

  3. Lose overall body fat and hope your genes cooperate

  4. Eat less calories
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Spot reduction is a myth - you cannot selectively lose fat from specific areas. Overall body fat loss through diet and exercise is the only way, but genetics determine where fat is lost first and last from your body.

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