Multiple choice general knowledge

To get stronger, what do you need to do?

  1. Take steroids

  2. Eat lots of fatty foods

  3. Gradually overload the muscles

  4. Drink lots of water

Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Progressive overload - gradually increasing weight, reps, or intensity over time - is the fundamental principle for building strength. Steroids are dangerous and illegal, fatty foods don't build muscle, and water alone doesn't stimulate growth.