Multiple choice

What is the most important thing to do before and during exercise?

  1. Eat lots of food

  2. Drink a sports drink

  3. Drink milk

  4. Drink plenty of water
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Hydration is critical before, during, and after exercise to maintain performance and prevent dehydration, which is far more important than consuming specific foods or sugary drinks.

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