Multiple choice general knowledge

Which of the following nutrients is also an anti oxident?

  1. Calcium

  2. Vitamin C

  3. Iron

  4. Vitamin B
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Vitamin C (ascorbic acid) is a potent antioxidant that neutralizes free radicals and protects cells from oxidative damage. Calcium is a mineral for bones, Iron is for blood health, and Vitamin B complex supports metabolism - none function primarily as antioxidants.

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