Multiple choice

Which nutrient is needed as an important antioxidant?

  1. Vitamin A

  2. Vitamin E

  3. Selenium

  4. Zinc

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Vitamin E is a powerful fat-soluble antioxidant that protects cell membranes from damage caused by free radicals. It works closely with selenium to maintain cellular integrity throughout the body.