Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which grain is a good source of antioxidants and anti-inflammatory compounds?

  1. Wheat

  2. Corn

  3. Brown Rice

  4. Wild Rice
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Wild rice is a good source of antioxidants and anti-inflammatory compounds, making it a healthy choice for a balanced diet.

Multiple choice

Which of the following foods is high in purines and can trigger gout attacks?

  1. Red meat

  2. Seafood

  3. Alcohol

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Red meat, seafood, and alcohol are all high in purines, which can trigger gout attacks.

Multiple choice

Which of the following is NOT a recommended food group for a balanced diet for children?

  1. Fruits and vegetables

  2. Whole grains

  3. Lean protein

  4. Sugary drinks
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Sugary drinks are not a recommended food group for a balanced diet for children as they provide empty calories and can contribute to weight gain and other health problems.

Multiple choice

Which of the following is an example of a high-carbohydrate food?

  1. Chicken breast

  2. Brown rice

  3. Broccoli

  4. Olive oil
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Brown rice is a high-carbohydrate food because it is rich in starch, a complex carbohydrate that is slowly digested and provides sustained energy.

Multiple choice

Which of the following is an example of a high-protein food?

  1. Whole wheat bread

  2. Yogurt

  3. Salmon

  4. Almonds
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Salmon is a high-protein food because it is rich in omega-3 fatty acids, which are essential fatty acids that the body cannot produce on its own.

Multiple choice

Which of the following is an example of a high-fat food?

  1. Apples

  2. Chicken breast

  3. Avocados

  4. Skim milk
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Avocados are a high-fat food because they are rich in monounsaturated fats, which are a type of healthy fat that can help to lower cholesterol levels.

Multiple choice

Which of these is NOT a common ingredient used in wellness cuisine?

  1. Fresh fruits and vegetables

  2. Whole grains and legumes

  3. Processed meats and sugary snacks

  4. Lean protein sources
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Wellness cuisine typically avoids processed meats and sugary snacks, emphasizing whole, unprocessed, and nutrient-rich foods.

Multiple choice

Which of the following is the best way to ensure that you are getting the nutrients you need for musculoskeletal health?

  1. Eat a healthy diet that includes a variety of foods from all food groups

  2. Take a multivitamin supplement

  3. Eat fortified foods

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

The best way to ensure that you are getting the nutrients you need for musculoskeletal health is to eat a healthy diet that includes a variety of foods from all food groups, take a multivitamin supplement, and eat fortified foods.

Multiple choice

Which cereal is primarily used for animal feed?

  1. Corn

  2. Barley

  3. Oats

  4. Rye
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Corn is primarily used for animal feed, accounting for over 60% of global corn production.

Multiple choice

Which cereal is primarily used for human consumption?

  1. Wheat

  2. Rice

  3. Corn

  4. Barley
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Wheat is primarily used for human consumption, accounting for over 30% of global wheat production.

Multiple choice

What are some foods that are good for eye health?

  1. Fruits and vegetables

  2. Whole grains

  3. Lean protein

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Fruits, vegetables, whole grains, and lean protein are all good for eye health.

Multiple choice

What is the traditional diet of a Muni?

  1. A strict vegetarian diet

  2. A meat-based diet

  3. A diet consisting of only fruits and vegetables

  4. A diet that includes all types of food
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Munis follow a strict vegetarian diet, which is in accordance with the Jain principle of ahimsa (non-violence). They abstain from consuming any animal products, including meat, eggs, and dairy.

Multiple choice

Which of the following is NOT considered a superfood?

  1. Acai berries

  2. Kale

  3. White bread

  4. Quinoa
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

White bread is not considered a superfood because it is highly processed and lacks the nutrient density found in other superfoods.

Multiple choice

Which of the following superfoods is known for its high content of omega-3 fatty acids?

  1. Chia seeds

  2. Goji berries

  3. Matcha tea

  4. Turmeric
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Chia seeds are an excellent source of omega-3 fatty acids, which are important for heart and brain health.

Multiple choice

What is the main benefit of consuming cruciferous vegetables, such as broccoli and cauliflower?

  1. They aid in digestion.

  2. They promote bone health.

  3. They help reduce inflammation.

  4. They improve vision.
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Cruciferous vegetables contain compounds that have anti-inflammatory properties.