Biology ยท General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which type of cookie is a good source of healthy fats?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oatmeal cookies are made with oats, which are a good source of healthy fats. Healthy fats can help to lower cholesterol levels and improve heart health.

Multiple choice

Which type of cookie is a good source of vitamins and minerals?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oatmeal cookies are made with oats, which are a good source of vitamins and minerals. Vitamins and minerals are essential for good health and can help to protect against chronic diseases, such as heart disease and cancer.

Multiple choice

Which type of cookie is a good source of energy?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oatmeal cookies are made with oats, which are a good source of energy. Energy is essential for all bodily functions, and it can help to keep you feeling alert and focused.

Multiple choice

Which type of cookie is a good source of antioxidants?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Chocolate chip cookies contain chocolate, which is a good source of antioxidants. Antioxidants can help to protect cells from damage and may reduce the risk of chronic diseases, such as heart disease and cancer.

Multiple choice

Which type of cookie is a good source of fiber?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oatmeal cookies are made with oats, which are a good source of fiber. Fiber can help to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and improve blood sugar control.

Multiple choice

Which type of cookie is a good source of protein?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oatmeal cookies are made with oats, which are a good source of protein. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied.

Multiple choice

Which type of cookie is a good source of healthy fats?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Oatmeal cookies are made with oats, which are a good source of healthy fats. Healthy fats can help to lower cholesterol levels and improve heart health.

Multiple choice

What is the primary source of caffeine in carbonated soft drinks?

  1. Coffee beans

  2. Tea leaves

  3. Guarana seeds

  4. Cola nuts
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Caffeine in carbonated soft drinks primarily comes from cola nuts, which are the seeds of the kola tree.

Multiple choice

What is a common way to reduce the calories in a fast food wrap?

  1. Use a whole-wheat tortilla

  2. Add more cheese

  3. Add more meat

  4. Add more vegetables
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Adding more vegetables to a wrap reduces its calorie content.

Multiple choice

Which of the following is NOT a recommended type of food to pack for a cycling trip?

  1. Energy bars

  2. Trail mix

  3. Fresh fruits

  4. Soda
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Soda is not a recommended food to pack for a cycling trip as it is high in sugar and can lead to dehydration.

Multiple choice

Which of the following is not a type of legume?

  1. lentils

  2. beans

  3. rice

  4. peas
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Rice is a cereal grain, not a legume.

Multiple choice

Legumes are a good source of which essential nutrient?

  1. protein

  2. carbohydrates

  3. fat

  4. vitamins
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Legumes are a plant-based source of protein, which is essential for building and repairing tissues.

Multiple choice

Pulses are the dried seeds of which plant?

  1. legumes

  2. cereals

  3. nuts

  4. vegetables
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Pulses are the dried seeds of legumes, such as lentils, beans, and peas.

Multiple choice

Legumes and pulses are a good source of which type of fiber?

  1. soluble fiber

  2. insoluble fiber

  3. both soluble and insoluble fiber

  4. none of the above
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Legumes and pulses are a good source of both soluble and insoluble fiber, which are important for digestive health.

Multiple choice

Which of the following is a health benefit of consuming legumes and pulses?

  1. reduced risk of heart disease

  2. improved blood sugar control

  3. lower cholesterol levels

  4. all of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Consuming legumes and pulses has been linked to a reduced risk of heart disease, improved blood sugar control, and lower cholesterol levels.