Biology · General Awareness

Nutrition and Food Sources

2,818 Questions

Nutrition and Food Sources questions test your knowledge of vitamins, dietary minerals, carbohydrates, and specialized dietary principles. This topic is commonly asked in railway, SSC, and UPSC exams. Review these questions to master the biological and health aspects of human nutrition.

Vitamins and mineralsDietary fiber sourcesMacronutrient functionsNaturopathic diet principlesOmega-3 fatty acids

Nutrition and Food Sources Questions

Multiple choice

Which food group is the primary source of healthy fats?

  1. fruits and vegetables

  2. grains

  3. dairy

  4. oils and nuts
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Oils and nuts are the primary source of healthy fats, including olive oil, canola oil, avocado oil, and nuts like almonds, walnuts, and pecans.

Multiple choice

Which of the following is a healthy snack option?

  1. candy bar

  2. soda

  3. fruit salad

  4. potato chips
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Fruit salad is a healthy snack option, as it provides vitamins, minerals, and fiber.

Multiple choice

Which of the following foods is most likely to contain Listeria monocytogenes?

  1. Raw milk

  2. Soft cheeses

  3. Deli meats

  4. Fresh fruits and vegetables
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Soft cheeses are most likely to contain Listeria monocytogenes because they are made with unpasteurized milk.

Multiple choice

Which of these is a good source of fiber and antioxidants, making it a healthier dessert choice?

  1. Chocolate Cake

  2. Fruit Salad

  3. Ice Cream Sundae

  4. Tiramisu
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Fruit salad provides essential vitamins, minerals, and fiber, while being low in calories and added sugar.

Multiple choice

Which dessert option is a good source of protein and healthy fats, making it a more satisfying treat?

  1. Cheesecake

  2. Yogurt Parfait

  3. Brownies

  4. Apple Pie
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Yogurt parfait combines protein-rich yogurt with fresh fruits and granola, providing a balanced and satisfying dessert.

Multiple choice

Which dessert option is a good source of omega-3 fatty acids, making it a heart-healthy choice?

  1. Chocolate Mousse

  2. Key Lime Pie

  3. Chia Seed Pudding

  4. Tres Leches Cake
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Chia seed pudding is made with chia seeds, which are rich in omega-3 fatty acids, fiber, and antioxidants.

Multiple choice

Which dessert option is a good source of antioxidants and has a naturally sweet flavor, making it a healthier choice?

  1. Red Velvet Cake

  2. Fruit Sorbet

  3. Crème Brûlée

  4. Eclair
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Fruit sorbet is made with fresh fruits, which are rich in antioxidants and naturally sweet, making it a healthier dessert option.

Multiple choice

Which dessert option is a good source of calcium and protein, making it a healthier choice?

  1. Chocolate Éclair

  2. Cheesecake

  3. Apple Crisp

  4. Tiramisu
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Cheesecake is made with cream cheese, which is a good source of calcium and protein.

Multiple choice

Which dessert option is a good source of fiber and has a naturally sweet flavor, making it a healthier choice?

  1. Chocolate Cake

  2. Fruit Salad

  3. Ice Cream Sundae

  4. Tiramisu
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Fruit salad provides essential vitamins, minerals, and fiber, while being low in calories and added sugar.

Multiple choice

Which dessert option is a good source of antioxidants and has a naturally sweet flavor, making it a healthier choice?

  1. Red Velvet Cake

  2. Fruit Sorbet

  3. Crème Brûlée

  4. Eclair
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Fruit sorbet is made with fresh fruits, which are rich in antioxidants and naturally sweet, making it a healthier dessert option.

Multiple choice

Which dessert option is a good source of calcium and protein, making it a healthier choice?

  1. Chocolate Éclair

  2. Cheesecake

  3. Apple Crisp

  4. Tiramisu
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Cheesecake is made with cream cheese, which is a good source of calcium and protein.

Multiple choice

Which of the following is NOT a healthy source of protein?

  1. Lean Meat

  2. Fish

  3. Eggs

  4. Processed Meat
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Processed meats, such as bacon, sausage, and hot dogs, are high in saturated fat and sodium, which can contribute to heart disease and other health issues.

Multiple choice

Which of the following is a good source of fiber, essential for digestive health?

  1. White Rice

  2. Whole Wheat Bread

  3. Cornflakes

  4. French Fries
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Whole wheat bread is rich in fiber, which promotes regularity, helps control blood sugar levels, and supports a healthy gut microbiome.

Multiple choice

Which of the following is a good source of calcium, essential for strong bones and teeth?

  1. Spinach

  2. Yogurt

  3. Chocolate

  4. Soda
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Yogurt is a good source of calcium, which is crucial for maintaining bone health and preventing osteoporosis.

Multiple choice

Which of the following is a healthier alternative to refined grains?

  1. White Rice

  2. Whole Wheat Pasta

  3. Cornbread

  4. Sugar-Coated Cereals
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Whole wheat pasta is a healthier alternative to refined grains as it contains more fiber, vitamins, and minerals, which contribute to overall health and well-being.