Eye Health and Lifestyle

Cataracts, glaucoma, and macular degeneration are all common eye problems that can occur with age.

Uncorrected refractive errors, such as nearsightedness, farsightedness, and astigmatism, are the leading cause of preventable blindness worldwide.

Vitamin A is essential for maintaining healthy vision, particularly night vision.

Adults should aim for 7-8 hours of sleep per night to maintain good eye health.

Smoking, excessive alcohol consumption, and poor diet can all increase the risk of developing cataracts.

Adults with no known eye problems should have their eyes examined every 1-2 years.

Loss of peripheral vision is a common symptom of glaucoma.

Age-related macular degeneration is caused by a combination of genetics, environmental factors, and lifestyle factors.

All of the above are good ways to protect your eyes from the sun's harmful UV rays.

Adults should aim to drink 8-10 glasses of water per day to maintain good eye health.

Amblyopia, strabismus, and myopia are all common eye problems that can occur in children.

Children under the age of 2 should have no screen time.

All of the above are good ways to reduce the risk of developing eye strain when using digital devices.

Adults should aim to consume 5-6 servings of fruits and vegetables per day to maintain good eye health.

Dry eye syndrome is a common eye problem that can occur during pregnancy.