Home › Quizzes › Portion Control and Calorie Management

Portion Control and Calorie Management

This quiz is designed to assess your understanding of portion control and calorie management.

15 Questions Published
Play Quiz Practise this topic out loud

Questions

Question 1 Multiple Choice (Single Answer)

What is the recommended daily calorie intake for an adult male?

  1. 2,000 calories
  2. 2,500 calories
  3. 3,000 calories
  4. 3,500 calories
Question 2 Multiple Choice (Single Answer)

What is the recommended daily calorie intake for an adult female?

  1. 1,800 calories
  2. 2,000 calories
  3. 2,200 calories
  4. 2,400 calories
Question 3 Multiple Choice (Single Answer)

What is the recommended daily intake of fruits and vegetables?

  1. 2 cups
  2. 4 cups
  3. 6 cups
  4. 8 cups
Question 4 Multiple Choice (Single Answer)

What is the recommended daily intake of whole grains?

  1. 3 ounces
  2. 4 ounces
  3. 5 ounces
  4. 6 ounces
Question 5 Multiple Choice (Single Answer)

What is the recommended daily intake of lean protein?

  1. 5 ounces
  2. 6 ounces
  3. 7 ounces
  4. 8 ounces
Question 6 Multiple Choice (Single Answer)

What is the recommended daily intake of healthy fats?

  1. 2 tablespoons
  2. 3 tablespoons
  3. 4 tablespoons
  4. 5 tablespoons
Question 7 Multiple Choice (Single Answer)

What is the recommended daily intake of added sugar?

  1. 6 teaspoons
  2. 9 teaspoons
  3. 12 teaspoons
  4. 15 teaspoons
Question 8 Multiple Choice (Single Answer)

What is the recommended daily intake of sodium?

  1. 2,300 milligrams
  2. 2,500 milligrams
  3. 2,700 milligrams
  4. 3,000 milligrams
Question 9 Multiple Choice (Single Answer)

What is the recommended daily intake of potassium?

  1. 4,700 milligrams
  2. 5,000 milligrams
  3. 5,300 milligrams
  4. 5,600 milligrams
Question 10 Multiple Choice (Single Answer)

What is the recommended daily intake of calcium?

  1. 1,000 milligrams
  2. 1,200 milligrams
  3. 1,400 milligrams
  4. 1,600 milligrams
Question 11 Multiple Choice (Single Answer)

What is the recommended daily intake of iron?

  1. 8 milligrams
  2. 10 milligrams
  3. 12 milligrams
  4. 14 milligrams
Question 12 Multiple Choice (Single Answer)

What is the recommended daily intake of vitamin D?

  1. 600 international units (IU)
  2. 800 international units (IU)
  3. 1,000 international units (IU)
  4. 1,200 international units (IU)
Question 13 Multiple Choice (Single Answer)

What is the recommended daily intake of vitamin B12?

  1. 2.4 micrograms
  2. 2.8 micrograms
  3. 3.2 micrograms
  4. 3.6 micrograms
Question 14 Multiple Choice (Single Answer)

What is the recommended daily intake of omega-3 fatty acids?

  1. 1 gram
  2. 2 grams
  3. 3 grams
  4. 4 grams
Question 15 Multiple Choice (Single Answer)

What is the recommended daily intake of fiber?

  1. 25 grams
  2. 30 grams
  3. 35 grams
  4. 40 grams
← Back to Quizzes