Questions
Which of the following diseases is caused by the deficiency of vitamin D?
- Rickets
- Scurvy
- Beriberi
- Anaemia
- Night blindness
Which of the following vitamins is required for the formation of red blood cell?
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B12
- Vitamin K
Which of the following is a source of animal fat?
- Groundnut oil
- Mustard oil
- Butter
- Coconut oil
- Sunflower oil
Sahil has an irregular growth of teeth. Which of the following should be included in his diet?
- Water chestnut
- Soya bean
- Fish
- Cod liver oil
- Amla
Which of the following is required for the proper functioning of the bowel movement?
- Water
- Roughage
- Fat
- Mineral
- Protein
Which of the following vitamins gets destroyed due to heat during cooking?
- A
- C
- D
- E
- K
What should be consumed to reduce the incidence of goitre?
- Common salt
- Whole grain
- Yeast
- Iodised salt
- Ragi
Which of the following is a source of 100% carbohydrates?
- Wheat
- Sugar
- Meat
- Rice
- Ghee
Which of the following minerals is required for the proper functioning of the nervous system?
- Fluorine
- Phosphorous
- Sodium
- Potassium
- Iron
A child Raju is living in the slum area of a city. His stomach has become swollen, legs have become thin and the skin shows ugly patches. His mental and physical growth has slowed down.
Raju is suffering from which disease?
- Marasmus
- Goitre
- Obesity
- Kwashiorkor
- Rickets
Which of the following is a source of plant protein?
- Meat
- Fish
- Egg
- Pulse
- Milk
To develop strong bones, which of the following pairs of minerals should be included in a balanced diet?
- Iron and sodium
- Iodine and fluorine
- Calcium and phosphorous
- Calcium and iron
- Phosphorous and sodium
Water plays a vital role in the body's system. Which of the following is not a role of water?
- It helps our body to absorb nutrients from food.
- It transports nutrients throughout the body.
- It collects wastes from different parts of the body and removes them from the body in the form of urine and sweat.
- It helps to keep the body warm.
- It cools the body when sweat is evaporated from the skin.
Obesity is caused by
- not eating enough of vitamins and minerals
- overeating of carbohydrates and fats
- overeating of vitamins and minerals
- not eating enough of roughage and proteins
- not eating enough of carbohydrates and fats
Which of the following nutrients is required by our body to make a new cell?
- Vitamin
- Protein
- Carbohydrate
- Mineral
- Fat