Vegetable Nutrition
Test your knowledge on the nutritional value and health benefits of various vegetables.
Questions
Which vegetable is an excellent source of vitamin C?
- Broccoli
- Carrot
- Potato
- Spinach
What is the primary carotenoid found in carrots?
- Lutein
- Zeaxanthin
- Beta-carotene
- Lycopene
Which vegetable is known for its high potassium content?
- Asparagus
- Avocado
- Celery
- Sweet Potato
What is the main antioxidant compound found in spinach?
- Quercetin
- Lutein
- Zeaxanthin
- Kaempferol
Which vegetable is a good source of dietary fiber?
- Artichoke
- Brussels Sprouts
- Kale
- Rutabaga
What is the predominant flavonoid found in broccoli?
- Quercetin
- Kaempferol
- Myricetin
- Apigenin
Which vegetable is rich in vitamin K?
- Asparagus
- Cabbage
- Cucumber
- Lettuce
What is the primary antioxidant compound in carrots?
- Lutein
- Zeaxanthin
- Beta-carotene
- Lycopene
Which vegetable is a good source of folate?
- Beets
- Cauliflower
- Green Beans
- Parsnips
What is the main antioxidant compound found in spinach?
- Quercetin
- Lutein
- Zeaxanthin
- Kaempferol
Which vegetable is a good source of vitamin A?
- Bell Peppers
- Eggplant
- Mushrooms
- Radishes
What is the primary antioxidant compound found in broccoli?
- Quercetin
- Kaempferol
- Myricetin
- Apigenin
Which vegetable is rich in vitamin C?
- Cabbage
- Celery
- Cucumber
- Lettuce
What is the primary antioxidant compound in carrots?
- Lutein
- Zeaxanthin
- Beta-carotene
- Lycopene
Which vegetable is a good source of dietary fiber?
- Artichoke
- Brussels Sprouts
- Kale
- Rutabaga