Lifestyle Choices for a Healthy Heart

Regular exercise is a protective factor against heart disease, while high blood pressure, high cholesterol, and smoking are all risk factors.

Adults should get at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week, or a combination of both.

Salmon, tuna, avocados, and walnuts are all good sources of omega-3 fatty acids, which are beneficial for heart health.

Oats, beans, and apples are all good sources of soluble fiber, which can help lower cholesterol and improve heart health.

Chest pain is a sign of angina, which is a condition caused by reduced blood flow to the heart. Headaches, blurred vision, and shortness of breath are all signs of high blood pressure.

The recommended daily intake of sodium for adults is 2,300 mg.

Triglycerides are a type of fat, not a type of cholesterol.

The recommended daily intake of saturated fat for adults is 13 grams.

Weightlifting is not a type of physical activity that can help improve heart health. Walking, running, and swimming are all good choices.

Vomiting is not a sign of a heart attack. Chest pain, shortness of breath, and nausea are all signs of a heart attack.

The recommended daily intake of fruits and vegetables for adults is 4 cups of fruits and 4 cups of vegetables.

Dizziness or loss of balance is not a sign of a stroke. Sudden numbness or weakness on one side of the body, trouble speaking or understanding speech, and vision problems in one or both eyes are all signs of a stroke.

The recommended daily intake of added sugar for adults is 6 teaspoons.

Stroke is a type of cerebrovascular disease, not a type of heart disease.

The recommended daily intake of alcohol for women is 1 drink.