Legumes and Pulses: A Nutritional Treasure
Legumes and Pulses: A Nutritional Treasure
Questions
Which of the following is NOT a type of legume?
- Lentils
- Peas
- Soybeans
- Wheat
Legumes are a good source of which of the following nutrients?
- Protein
- Fiber
- Iron
- All of the above
Which of the following is a common type of pulse?
- Chickpeas
- Kidney beans
- Black beans
- All of the above
Pulses are a good source of which of the following nutrients?
- Protein
- Fiber
- Potassium
- All of the above
Legumes and pulses are often used in which of the following dishes?
- Soups
- Stews
- Salads
- All of the above
Which of the following is a common type of legume used in Asian cuisine?
- Mung beans
- Adzuki beans
- Soybeans
- All of the above
Which of the following is a common type of pulse used in Indian cuisine?
- Chana dal
- Toor dal
- Urad dal
- All of the above
Legumes and pulses are a good source of which of the following amino acids?
- Lysine
- Methionine
- Tryptophan
- All of the above
Which of the following is a common type of legume used in Mediterranean cuisine?
- Lentils
- Chickpeas
- Fava beans
- All of the above
Which of the following is a common type of pulse used in African cuisine?
- Cowpeas
- Pigeon peas
- Bambara beans
- All of the above
Legumes and pulses are a good source of which of the following vitamins?
- Vitamin B1
- Vitamin B6
- Vitamin C
- All of the above
Which of the following is a common type of legume used in South American cuisine?
- Black beans
- Kidney beans
- Pinto beans
- All of the above
Which of the following is a common type of pulse used in Middle Eastern cuisine?
- Lentils
- Chickpeas
- Fava beans
- All of the above
Legumes and pulses are a good source of which of the following minerals?
- Iron
- Zinc
- Magnesium
- All of the above
Which of the following is a common type of legume used in North American cuisine?
- Black beans
- Kidney beans
- Pinto beans
- All of the above