Maternal Health: Exercise and Physical Activity

Swimming is a low-impact, non-weight-bearing exercise that is generally considered safe for pregnant women.

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women get at least 150 minutes of moderate-intensity aerobic activity each week.

Crunches and sit-ups can put strain on the abdominal muscles and may lead to diastasis recti, a condition in which the abdominal muscles separate.

The Institute of Medicine (IOM) recommends that women with a healthy pre-pregnancy weight gain between 25 and 35 pounds during pregnancy.

Fatigue, mood swings, and difficulty sleeping are all common symptoms of postpartum depression.

The ACOG recommends that postpartum women get at least 150 minutes of moderate-intensity aerobic activity each week.

Crunches and sit-ups can put strain on the abdominal muscles and may lead to diastasis recti, a condition in which the abdominal muscles separate.

The ACOG recommends that postpartum women lose weight gradually, at a rate of 1-2 pounds per week.

High blood pressure, protein in the urine, and swelling in the hands and feet are all common symptoms of postpartum preeclampsia.

The ACOG recommends that women have a postpartum follow-up visit with their healthcare provider 6 weeks after giving birth.

Fatigue, weight gain, and depression are all common symptoms of postpartum thyroiditis.

The ACOG recommends that women rest for at least 4 weeks after giving birth.

Fatigue, shortness of breath, and pale skin are all common symptoms of postpartum anemia.

The ACOG recommends that women drink at least 10 cups of fluids per day after giving birth.

Breast pain, breast swelling, and fever are all common symptoms of postpartum mastitis.