Music and Meditation for Stress Relief: Discovering the Power of Music to Reduce Stress and Anxiety

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Multiple Choice

What is the primary mechanism through which music reduces stress and anxiety?

  1. It stimulates the release of endorphins.
  2. It lowers blood pressure and heart rate.
  3. It activates the parasympathetic nervous system.
  4. It increases the production of serotonin.
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