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The Power of Movement: Dance Therapy and Yoga for Stress Reduction and Relaxation
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What is dance therapy?
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A
A form of psychotherapy that uses movement and dance to express and explore emotions.
💡 Explanation:
Dance therapy is a form of psychotherapy that uses movement and dance to express and explore emotions. It is based on the idea that the body and mind are connected, and that movement can be used to access and release emotions that are stored in the body.