🎴 Flashcard Mode
Managing Jet Lag and Fatigue
Card1 / 15
Mastered0
Review0
QuestionClick to flip
What is the primary cause of jet lag?
AnswerClick to flip back
A
Changes in time zones
💡 Explanation:
Jet lag is caused by the disruption of the body's circadian rhythm, which is the natural sleep-wake cycle. When you travel across multiple time zones, your body's internal clock becomes misaligned with the local time, leading to symptoms such as fatigue, insomnia, and difficulty concentrating.