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Music and Anxiety Relief: Understanding the Therapeutic Effects of Music on Anxiety
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How does music influence the brain's response to anxiety?
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A
By stimulating the release of endorphins and dopamine, reducing stress hormones.
💡 Explanation:
Music can trigger the release of endorphins and dopamine, which have mood-boosting and stress-reducing effects. These neurotransmitters counteract the physiological and psychological effects of anxiety.