Legumes and Pulses: A Health and Wellness Journey
Legumes and Pulses: A Health and Wellness Journey
Questions
Which of the following is a legume?
- Corn
- Wheat
- Soybean
- Rice
What is the main nutrient found in legumes and pulses?
- Carbohydrates
- Protein
- Fat
- Vitamins
Which of the following is a health benefit of consuming legumes and pulses?
- Reduced risk of heart disease
- Improved blood sugar control
- Lower cholesterol levels
- All of the above
How much legumes and pulses should be consumed per week?
- 1 cup
- 2 cups
- 3 cups
- 4 cups
Which of the following is a good way to incorporate legumes and pulses into your diet?
- Add them to soups and stews
- Use them as a meat substitute in tacos and burritos
- Sprinkle them on salads
- All of the above
What is the difference between legumes and pulses?
- Legumes are a type of pulse
- Pulses are a type of legume
- They are the same thing
- None of the above
Which of the following is a type of pulse?
- Chickpeas
- Kidney beans
- Black beans
- All of the above
What is the main carbohydrate found in legumes and pulses?
- Starch
- Fiber
- Sugar
- All of the above
Which of the following is a good source of iron?
- Lentils
- Black beans
- Kidney beans
- All of the above
Which of the following is a good source of folate?
- Chickpeas
- Peas
- Black-eyed peas
- All of the above
Which of the following is a good source of potassium?
- Kidney beans
- Black beans
- Lentils
- All of the above
Which of the following is a good source of magnesium?
- Peas
- Chickpeas
- Black-eyed peas
- All of the above
Which of the following is a good source of zinc?
- Lentils
- Black beans
- Kidney beans
- All of the above
Which of the following is a good source of copper?
- Chickpeas
- Peas
- Black-eyed peas
- All of the above
Which of the following is a good source of manganese?
- Kidney beans
- Black beans
- Lentils
- All of the above