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Breakdancing Nutrition

Breakdancing Nutrition Quiz

15 Questions Published
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Questions

Question 1 Multiple Choice (Single Answer)

What is the most important nutrient for breakdancers?

  1. Carbohydrates
  2. Protein
  3. Fats
  4. Vitamins
Question 2 Multiple Choice (Single Answer)

Which of the following is a good source of carbohydrates for breakdancers?

  1. Pasta
  2. Rice
  3. Bread
  4. All of the above
Question 3 Multiple Choice (Single Answer)

How much protein do breakdancers need each day?

  1. 0.8-1.0 grams per kilogram of body weight
  2. 1.2-1.7 grams per kilogram of body weight
  3. 1.8-2.0 grams per kilogram of body weight
  4. 2.2-2.5 grams per kilogram of body weight
Question 4 Multiple Choice (Single Answer)

Which of the following is a good source of protein for breakdancers?

  1. Chicken
  2. Beef
  3. Fish
  4. All of the above
Question 5 Multiple Choice (Single Answer)

How much fat do breakdancers need each day?

  1. 15-20% of total calories
  2. 20-25% of total calories
  3. 25-30% of total calories
  4. 30-35% of total calories
Question 6 Multiple Choice (Single Answer)

Which of the following is a good source of fat for breakdancers?

  1. Olive oil
  2. Avocado
  3. Nuts
  4. All of the above
Question 7 Multiple Choice (Single Answer)

How many vitamins and minerals do breakdancers need each day?

  1. 10-15
  2. 15-20
  3. 20-25
  4. 25-30
Question 8 Multiple Choice (Single Answer)

Which of the following is a good source of vitamins and minerals for breakdancers?

  1. Fruits
  2. Vegetables
  3. Whole grains
  4. All of the above
Question 9 Multiple Choice (Single Answer)

How much water should breakdancers drink each day?

  1. 8-10 cups
  2. 10-12 cups
  3. 12-14 cups
  4. 14-16 cups
Question 10 Multiple Choice (Single Answer)

What is the best time for breakdancers to eat?

  1. Before a workout
  2. After a workout
  3. Both before and after a workout
  4. It doesn't matter
Question 11 Multiple Choice (Single Answer)

What foods should breakdancers avoid?

  1. Processed foods
  2. Sugary drinks
  3. Fast food
  4. All of the above
Question 12 Multiple Choice (Single Answer)

What is the most important thing breakdancers can do to stay healthy?

  1. Eat a healthy diet
  2. Get regular exercise
  3. Get enough sleep
  4. All of the above
Question 13 Multiple Choice (Single Answer)

How can breakdancers make sure they are getting enough nutrients?

  1. Eat a variety of foods from all food groups
  2. Take a multivitamin supplement
  3. Both of the above
  4. None of the above
Question 14 Multiple Choice (Single Answer)

What is the best way for breakdancers to stay hydrated?

  1. Drink plenty of water throughout the day
  2. Drink sports drinks before and after workouts
  3. Both of the above
  4. None of the above
Question 15 Multiple Choice (Single Answer)

What is the best way for breakdancers to recover from a workout?

  1. Eat a healthy meal or snack
  2. Get a massage
  3. Take a nap
  4. All of the above
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