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Establishing a Healthy Sleep Routine

This quiz is designed to assess your knowledge about establishing a healthy sleep routine for preschoolers.

14 Questions Published
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Questions

Question 1 Multiple Choice (Single Answer)

What is the recommended number of hours of sleep for preschoolers?

  1. 8-10 hours
  2. 10-12 hours
  3. 12-14 hours
Question 2 Multiple Choice (Single Answer)

Which of the following is NOT a good bedtime routine for preschoolers?

  1. Taking a warm bath
  2. Reading a book
  3. Watching TV
Question 3 Multiple Choice (Single Answer)

What is the best time to put a preschooler to bed?

  1. 7:00 PM
  2. 8:00 PM
  3. 9:00 PM
Question 4 Multiple Choice (Single Answer)

What is the ideal temperature for a preschooler's bedroom?

  1. 65-68 degrees Fahrenheit
  2. 70-72 degrees Fahrenheit
  3. 75-78 degrees Fahrenheit
Question 5 Multiple Choice (Single Answer)

Which of the following is NOT a good way to help a preschooler fall asleep?

  1. Singing a lullaby
  2. Rocking the child
  3. Giving the child a bottle of milk
Question 6 Multiple Choice (Single Answer)

What is the best way to respond to a preschooler who wakes up in the middle of the night?

  1. Ignoring the child
  2. Bringing the child into your bed
  3. Comforting the child and helping them to fall back asleep in their own bed
Question 7 Multiple Choice (Single Answer)

Which of the following is NOT a sign that a preschooler is getting enough sleep?

  1. The child is able to wake up easily in the morning
  2. The child is able to concentrate and pay attention during the day
  3. The child is able to fall asleep easily at night
Question 8 Multiple Choice (Single Answer)

What is the best way to help a preschooler adjust to a new sleep schedule?

  1. Gradually changing the child's bedtime and wake time by 15 minutes each day
  2. Changing the child's bedtime and wake time all at once
  3. Ignoring the child's protests and sticking to the new schedule
Question 9 Multiple Choice (Single Answer)

Which of the following is NOT a good way to create a relaxing bedtime routine for a preschooler?

  1. Taking a warm bath
  2. Reading a book
  3. Playing a game
Question 10 Multiple Choice (Single Answer)

What is the best way to deal with a preschooler who refuses to go to bed?

  1. Forcing the child to go to bed
  2. Bribing the child to go to bed
  3. Talking to the child about why it is important to go to bed
Question 11 Multiple Choice (Single Answer)

Which of the following is NOT a good way to help a preschooler sleep through the night?

  1. Making sure the child's bedroom is dark, quiet, and cool
  2. Avoiding giving the child caffeine or sugar before bed
  3. Letting the child sleep with a night light
Question 12 Multiple Choice (Single Answer)

What is the best way to help a preschooler who is having nightmares?

  1. Waking the child up and talking to them about the nightmare
  2. Ignoring the nightmare and letting the child go back to sleep
  3. Giving the child a glass of warm milk
Question 13 Multiple Choice (Single Answer)

Which of the following is NOT a good way to help a preschooler who is sleepwalking?

  1. Gently guiding the child back to bed
  2. Waking the child up and talking to them about the sleepwalking
  3. Ignoring the sleepwalking and letting the child go back to sleep
Question 14 Multiple Choice (Single Answer)

What is the best way to help a preschooler who is snoring?

  1. Elevating the child's head with a pillow
  2. Using a humidifier in the child's bedroom
  3. Taking the child to a doctor to rule out any medical problems
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