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Health and Nutrition Basics
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Which of the following vitamins can control the stress levels by releasing certain hormones?
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A
C
💡 Explanation:
Vitamin C is essential for the synthesis of stress hormones like cortisol and adrenaline in the adrenal glands. During stress, the body's vitamin C requirements increase significantly. Vitamins A, D, and K have important functions but are not directly involved in stress hormone production.