🎴 Flashcard Mode
Yoga and Meditation: Practices and Benefits
Card1 / 15
Mastered0
Review0
QuestionClick to flip
What is the primary goal of yoga?
AnswerClick to flip back
A
To connect with the divine
💡 Explanation:
Yoga is an ancient practice that originated in India and aims to connect the mind, body, and spirit. It involves physical postures, breathing exercises, and meditation to achieve a state of inner peace and spiritual enlightenment.