Nutrition and Healthy Foods

Meat, eggs, and beans are all excellent sources of protein.

Bread, pasta, and rice are all good sources of carbohydrates.

Fruits, vegetables, and whole grains are all good sources of fiber.

Fruits, vegetables, and dairy products are all good sources of vitamins and minerals.

Milk, yogurt, and cheese are all good sources of calcium.

Red meat, poultry, and fish are all good sources of iron.

Oranges, grapefruit, and strawberries are all good sources of vitamin C.

Carrots, sweet potatoes, and spinach are all good sources of vitamin A.

Sunlight, fatty fish, and fortified milk are all good sources of vitamin D.

Nuts, seeds, and vegetable oils are all good sources of vitamin E.

Leafy green vegetables, broccoli, and Brussels sprouts are all good sources of vitamin K.

Leafy green vegetables, beans, and citrus fruits are all good sources of folate.

Eggs, liver, and soybeans are all good sources of choline.

Fatty fish, flaxseed, and walnuts are all good sources of omega-3 fatty acids.

Yogurt, kefir, and kombucha are all good sources of probiotics.