🎴 Flashcard Mode
Food and Mood: Exploring the Connection Between Diet and Mental Health
Card1 / 15
Mastered0
Review0
QuestionClick to flip
Which of the following nutrients is commonly associated with improved mood and reduced risk of depression?
AnswerClick to flip back
A
Omega-3 Fatty Acids
💡 Explanation:
Omega-3 fatty acids, found in foods like fish, nuts, and seeds, have been linked to improved brain function and reduced symptoms of depression.