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Nutrition and Diet for Wrestlers

Nutrition and Diet for Wrestlers

15 Questions Published
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Questions

Question 1 Multiple Choice (Single Answer)

Which of the following is a good source of carbohydrates for wrestlers?

  1. White bread
  2. Brown rice
  3. Pasta
  4. All of the above
Question 2 Multiple Choice (Single Answer)

What is the recommended daily protein intake for wrestlers?

  1. 1.2-1.7 grams per kilogram of body weight
  2. 1.8-2.2 grams per kilogram of body weight
  3. 2.3-2.7 grams per kilogram of body weight
  4. 2.8-3.2 grams per kilogram of body weight
Question 3 Multiple Choice (Single Answer)

Which of the following is a good source of protein for wrestlers?

  1. Lean meat
  2. Fish
  3. Eggs
  4. All of the above
Question 4 Multiple Choice (Single Answer)

What is the recommended daily fat intake for wrestlers?

  1. 20-35% of total calories
  2. 25-40% of total calories
  3. 30-45% of total calories
  4. 35-50% of total calories
Question 5 Multiple Choice (Single Answer)

Which of the following is a good source of healthy fats for wrestlers?

  1. Olive oil
  2. Avocado
  3. Nuts
  4. All of the above
Question 6 Multiple Choice (Single Answer)

What is the recommended daily water intake for wrestlers?

  1. 2-3 liters per day
  2. 3-4 liters per day
  3. 4-5 liters per day
  4. 5-6 liters per day
Question 7 Multiple Choice (Single Answer)

Which of the following is a good source of electrolytes for wrestlers?

  1. Sports drinks
  2. Coconut water
  3. Pickle juice
  4. All of the above
Question 8 Multiple Choice (Single Answer)

What is the recommended daily intake of fruits and vegetables for wrestlers?

  1. 2-3 servings per day
  2. 3-4 servings per day
  3. 4-5 servings per day
  4. 5-6 servings per day
Question 9 Multiple Choice (Single Answer)

Which of the following is a good source of vitamins and minerals for wrestlers?

  1. Fruits
  2. Vegetables
  3. Whole grains
  4. All of the above
Question 10 Multiple Choice (Single Answer)

What is the recommended daily intake of dairy products for wrestlers?

  1. 2-3 servings per day
  2. 3-4 servings per day
  3. 4-5 servings per day
  4. 5-6 servings per day
Question 11 Multiple Choice (Single Answer)

Which of the following is a good source of calcium for wrestlers?

  1. Milk
  2. Yogurt
  3. Cheese
  4. All of the above
Question 12 Multiple Choice (Single Answer)

What is the recommended daily intake of iron for wrestlers?

  1. 8-10 mg per day
  2. 10-12 mg per day
  3. 12-14 mg per day
  4. 14-16 mg per day
Question 13 Multiple Choice (Single Answer)

Which of the following is a good source of iron for wrestlers?

  1. Red meat
  2. Poultry
  3. Fish
  4. All of the above
Question 14 Multiple Choice (Single Answer)

What is the recommended daily intake of vitamin D for wrestlers?

  1. 600 IU per day
  2. 800 IU per day
  3. 1000 IU per day
  4. 1200 IU per day
Question 15 Multiple Choice (Single Answer)

Which of the following is a good source of vitamin D for wrestlers?

  1. Sunlight
  2. Fatty fish
  3. Eggs
  4. All of the above
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