Infant Sleep

Newborn babies typically sleep for 16-18 hours a day, with frequent awakenings for feeding and diaper changes.

The American Academy of Pediatrics (AAP) recommends back sleeping as the safest position for infants to reduce the risk of SIDS.

Swaddling can help keep the baby warm, prevent them from rolling over, and soothe them by providing a sense of security.

The AAP recommends a room temperature of 65-70 degrees Fahrenheit for an infant's sleep environment to promote safe and comfortable sleep.

Smiling is not a sign of sleepiness in infants. Rubbing eyes, yawning, and increased fussiness are common signs that an infant is tired and ready for sleep.

A consistent bedtime routine can help infants wind down and prepare for sleep. A typical routine may include a warm bath, a gentle massage, feeding, and reading a book.

Infant naps typically last for 1 to 2 hours, although some infants may take shorter or longer naps.

Most infants take 2-3 naps per day, although some may take more or less depending on their individual sleep needs.

Allergies are not a common cause of sleep problems in infants. Colic, teething, and separation anxiety are more common causes.

Waiting a few minutes before responding to an infant's night waking can help them learn to self-soothe and fall back asleep on their own.

Most infants are ready to transition to a crib or toddler bed between 9 and 12 months of age.

The AAP recommends a bedtime of 7:00 PM - 9:00 PM for infants to promote healthy sleep habits.

Putting the baby down drowsy but awake can help them learn to fall asleep independently and self-soothe.

Sharing a bed with the baby is not a safe sleep practice and can increase the risk of SIDS and other sleep-related accidents.

Frequent night waking in infants can be a sign of an underlying medical condition and should be evaluated by a doctor.