Nutrition and Fitness for Student-Athletes: Maintaining Health and Performance
Nutrition and Fitness for Student-Athletes: Maintaining Health and Performance
Questions
Which of the following is NOT a macronutrient?
- Carbohydrates
- Proteins
- Fats
- Vitamins
Which of the following is the primary source of energy for the body during exercise?
- Carbohydrates
- Proteins
- Fats
- Minerals
Which of the following is NOT a function of proteins in the body?
- Building and repairing tissues
- Producing enzymes and hormones
- Transporting oxygen and nutrients
- Storing energy
Which of the following is NOT a type of fat?
- Saturated fat
- Unsaturated fat
- Trans fat
- Essential fat
Which of the following is NOT a water-soluble vitamin?
- Vitamin C
- Vitamin B12
- Vitamin B6
- Vitamin A
Which of the following is NOT a mineral?
- Calcium
- Iron
- Sodium
- Vitamin D
Which of the following is NOT a sign of dehydration?
- Thirst
- Dry mouth
- Headache
- Increased urine output
Which of the following is NOT a benefit of regular exercise?
- Improved cardiovascular health
- Reduced risk of chronic diseases
- Stronger muscles and bones
- Weight gain
Which of the following is NOT a component of a healthy diet?
- Fruits and vegetables
- Whole grains
- Lean protein
- Processed foods
Which of the following is NOT a good pre-workout snack?
- Banana
- Oatmeal
- Energy bar
- Soda
Which of the following is NOT a good post-workout snack?
- Protein shake
- Yogurt
- Fruit
- Candy bar
Which of the following is NOT a type of flexibility exercise?
- Stretching
- Yoga
- Pilates
- Weightlifting
Which of the following is NOT a type of strength training exercise?
- Push-ups
- Sit-ups
- Squats
- Running
Which of the following is NOT a type of cardiovascular exercise?
- Running
- Swimming
- Cycling
- Walking
Which of the following is NOT a sign of overtraining?
- Fatigue
- Muscle soreness
- Decreased performance
- Improved sleep