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Physical Activity and Exercise for Young Adults

Question 1 of 15

What is the recommended amount of physical activity for young adults aged 18-24?

  1. At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week
  2. At least 30 minutes of moderate-intensity aerobic activity or 15 minutes of vigorous-intensity aerobic activity per day
  3. At least 60 minutes of moderate-intensity aerobic activity or 30 minutes of vigorous-intensity aerobic activity per day
  4. At least 90 minutes of moderate-intensity aerobic activity or 45 minutes of vigorous-intensity aerobic activity per day

Prize Money

15₹7 Crores
14₹1 Crore
13₹50,00,000
12₹25,00,000
11₹12,50,000
10₹6,40,000
9₹3,20,000
8₹1,60,000
7₹80,000
6₹40,000
5₹20,000
4₹10,000
3₹5,000
2₹2,000
1₹1,000