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Physical Activity and Exercise for Young Adults
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What is the recommended amount of physical activity for young adults aged 18-24?
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A
At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week
💡 Explanation:
According to the Centers for Disease Control and Prevention (CDC), young adults aged 18-24 should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.