Physical Activity and Exercise for Young Adults

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What is the recommended amount of physical activity for young adults aged 18-24?

  1. At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week
  2. At least 30 minutes of moderate-intensity aerobic activity or 15 minutes of vigorous-intensity aerobic activity per day
  3. At least 60 minutes of moderate-intensity aerobic activity or 30 minutes of vigorous-intensity aerobic activity per day
  4. At least 90 minutes of moderate-intensity aerobic activity or 45 minutes of vigorous-intensity aerobic activity per day
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