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Weightlifting Nutrition
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Which macronutrient is most important for weightlifters to consume in large amounts?
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A
Carbohydrates
💡 Explanation:
Carbohydrates are the body's primary source of energy, and weightlifters need a lot of energy to perform their lifts. Carbohydrates should make up 60-70% of a weightlifter's total daily calorie intake.