Healthy Snacks and Drinks

Fruits are a good source of vitamins, minerals, and fiber. They are also low in calories and fat.

Milk is a good source of calcium, protein, and vitamin D. It is also low in sugar and calories.

Preschoolers should eat 5-6 servings of fruits and vegetables each day. One serving is about 1/2 cup of fruits or vegetables.

Meat, fish, and eggs are all good sources of protein for preschoolers. Protein is important for building and repairing tissues.

Bread, pasta, and rice are all good sources of carbohydrates for preschoolers. Carbohydrates are the body's main source of energy.

Olive oil, canola oil, and avocado are all good sources of healthy fats for preschoolers. Healthy fats are important for brain development and overall health.

Milk, yogurt, and cheese are all good sources of calcium for preschoolers. Calcium is important for strong bones and teeth.

Red meat, beans, and spinach are all good sources of iron for preschoolers. Iron is important for carrying oxygen throughout the body.

Oranges, grapefruit, and strawberries are all good sources of vitamin C for preschoolers. Vitamin C is important for a healthy immune system.

Carrots, sweet potatoes, and spinach are all good sources of vitamin A for preschoolers. Vitamin A is important for good vision and a healthy immune system.

Whole grains, fruits, and vegetables are all good sources of fiber for preschoolers. Fiber is important for a healthy digestive system.

All of the above are good ways to encourage preschoolers to eat healthy snacks and drinks.

All of the above are good ways to limit preschoolers' intake of unhealthy snacks and drinks.

All of the above are good ways to make healthy snacks and drinks more appealing to preschoolers.

All of the above are good ways to get preschoolers involved in making healthy snacks and drinks.