Food Fortification and Enrichment

Food fortification is the process of adding nutrients to food to improve its nutritional value. This is done to address nutrient deficiencies and improve public health.

Iodine is commonly added to salt to prevent iodine deficiency. Iodine is essential for the production of thyroid hormones, which are important for growth and development.

Thiamine is the primary nutrient added to wheat flour to prevent beriberi. Thiamine is essential for the metabolism of carbohydrates and the production of energy.

Calcium is commonly added to milk to improve bone health. Calcium is essential for the formation and maintenance of strong bones and teeth.

Vitamin C is the primary nutrient added to orange juice to improve vitamin C intake. Vitamin C is an antioxidant that helps protect cells from damage.

Iron is commonly added to breakfast cereals to improve iron intake. Iron is essential for the production of red blood cells, which carry oxygen throughout the body.

Vitamin A is the primary nutrient added to cooking oil to improve vitamin A intake. Vitamin A is essential for vision, immune function, and cell growth.

Iodine is commonly added to sugar to improve iodine intake. Iodine is essential for the production of thyroid hormones, which are important for growth and development.

Folic acid is the primary nutrient added to bread to improve folic acid intake. Folic acid is essential for the production of red blood cells and the prevention of neural tube defects in infants.

Iron is commonly added to rice to improve iron intake. Iron is essential for the production of red blood cells, which carry oxygen throughout the body.

Vitamin D is the primary nutrient added to milk to improve vitamin D intake. Vitamin D is essential for the absorption of calcium and the maintenance of strong bones and teeth.

Vitamin A is commonly added to margarine to improve vitamin A intake. Vitamin A is essential for vision, immune function, and cell growth.

Iodine is the primary nutrient added to iodized salt to prevent goiter. Iodine is essential for the production of thyroid hormones, which are important for growth and development.

Niacin is commonly added to wheat flour to improve niacin intake. Niacin is essential for the metabolism of carbohydrates, proteins, and fats.

Iron is the primary nutrient added to cornmeal to improve iron intake. Iron is essential for the production of red blood cells, which carry oxygen throughout the body.