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Cycling for Fitness and Recreation

Cycling for Fitness and Recreation Quiz

14 Questions Published
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Questions

Question 1 Multiple Choice (Single Answer)

What is the recommended tire pressure for a road bike?

  1. 80-100 psi
  2. 100-120 psi
  3. 120-140 psi
  4. 140-160 psi
Question 2 Multiple Choice (Single Answer)

What is the proper way to shift gears on a bike?

  1. Shift one gear at a time
  2. Shift two gears at a time
  3. Shift three gears at a time
  4. Shift as many gears as you want at a time
Question 3 Multiple Choice (Single Answer)

What is the recommended cadence for cycling?

  1. 60-80 rpm
  2. 80-100 rpm
  3. 100-120 rpm
  4. 120-140 rpm
Question 4 Multiple Choice (Single Answer)

What is the proper way to brake on a bike?

  1. Use the front brake only
  2. Use the rear brake only
  3. Use both brakes at the same time
  4. Use the front brake first, then the rear brake
Question 5 Multiple Choice (Single Answer)

What is the recommended amount of water to drink while cycling?

  1. 8 ounces per hour
  2. 16 ounces per hour
  3. 24 ounces per hour
  4. 32 ounces per hour
Question 6 Multiple Choice (Single Answer)

What is the proper way to fit a bike helmet?

  1. The helmet should fit snugly on the head
  2. The helmet should be loose enough to move around
  3. The helmet should be tilted back on the head
  4. The helmet should be tilted forward on the head
Question 7 Multiple Choice (Single Answer)

What is the proper way to store a bike?

  1. Hang the bike from the handlebars
  2. Hang the bike from the seat
  3. Lean the bike against a wall
  4. Lay the bike on the ground
Question 8 Multiple Choice (Single Answer)

What is the recommended amount of time to spend cycling each week?

  1. 1-2 hours
  2. 2-3 hours
  3. 3-4 hours
  4. 4-5 hours
Question 9 Multiple Choice (Single Answer)

What is the proper way to warm up before cycling?

  1. Do some light cardio, such as walking or jogging
  2. Do some dynamic stretches, such as leg swings and arm circles
  3. Do some static stretches, such as holding each stretch for 30 seconds
  4. Do a combination of cardio and stretching
Question 10 Multiple Choice (Single Answer)

What is the proper way to cool down after cycling?

  1. Do some light cardio, such as walking or jogging
  2. Do some dynamic stretches, such as leg swings and arm circles
  3. Do some static stretches, such as holding each stretch for 30 seconds
  4. Do a combination of cardio and stretching
Question 11 Multiple Choice (Single Answer)

What is the proper way to maintain a bike?

  1. Clean the bike regularly
  2. Lubricate the chain regularly
  3. Check the tire pressure regularly
  4. All of the above
Question 12 Multiple Choice (Single Answer)

What is the proper way to transport a bike?

  1. Use a bike rack
  2. Use a bike bag
  3. Use a bike box
  4. All of the above
Question 13 Multiple Choice (Single Answer)

What is the proper way to dispose of a bike?

  1. Take the bike to a recycling center
  2. Donate the bike to a charity
  3. Sell the bike online
  4. All of the above
Question 14 Multiple Choice (Single Answer)

What are the benefits of cycling?

  1. Cycling improves cardiovascular health
  2. Cycling helps to maintain a healthy weight
  3. Cycling strengthens muscles and bones
  4. Cycling reduces stress and anxiety
  5. All of the above
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