🎴 Flashcard Mode
Mixed General Knowledge Quiz
Card1 / 19
Mastered0
Review0
QuestionClick to flip
I have a lot of weight to lose. Shouldn't I wait until I peel off a few pounds before beginning any strength training?
AnswerClick to flip back
A
False
💡 Explanation:
The statement is false. Strength training is beneficial at any starting weight. Building muscle helps boost metabolism, increase fat burning, and preserves lean muscle mass during weight loss. Waiting to start strength training delays these important benefits.